Symptoms of Pregnancy

Different women pregnancy is different, so the pregnancy symptoms may vary. Moreover - some women have no symptoms, usually accompanying pregnancy.

After fertilization in the body begin to be changes and hormone levels rising rapidly. Usually the first symptoms of pregnancy can be observed through one or two weeks after fertilization has occurred and stop the monthly - and the first movement of the embryo does not significantly earlier than sixteen weeks after conception.

Some of the earliest symptoms of pregnancy include:

• The so-called implantation bleeding that accompanies the process of attachment of a fertilized egg to the uterus - in eight to ten days after ovulation.
• Increased basal body temperature Basal temperature - try to move less   body.
• The absence of menstruation. In some cases, pregnancy can be determined before the expected start of the menstrual period - with the help of special pregnancy tests with the greatest sensitivity. These tests can determine pregnancy in the seventh to tenth day after fertilization.

The symptoms of the first trimester (first - twelfth week)

• Cramping in the lower abdomen.
• Changing habits and eating habits.
• Morning sickness - after three to ten weeks after conception.
• Swollen, sensitive to touch his chest - after three to four weeks after conception.
• The area around the nipples darkens, increases in size.
• Participation urination.
• Fatigue, constant fatigue - after three to ten weeks after conception.
• Burning sensation in the chest, constipation, headaches.
• Mood swings.

Other early symptoms of pregnancy

• Craving for certain foods

Changing eating habits, the emergence of craving for certain foods that had not wanted - one of the most common symptoms of pregnancy, which occurs in eighty-five percent of pregnant women.

• Implantation bleeding, cramping, allocation

On average, eight days after ovulation may experience cramping in the lower abdomen and isolation caused by the attachment of a fertilized egg to the uterus.

• Increased urination

After the attachment of a fertilized egg, as a rule, increases the frequency of urination.

• Fatigue, headache, morning sickness

For most women, the first trimester of pregnancy may be accompanied by quite unpleasant sensations: it can be a constant headache, and fatigue, and a burning sensation in the chest. Finally, the most common symptom in the early stages of pregnancy - morning sickness. And the increase in the hormone progesterone Progesterone - norm and pathology   It can cause a feeling of fatigue.

• Basal body temperature

If the basal body temperature remains high for fifteen or more days, and menses does not occur in this case, we can assume such a temperature rise of the obvious symptoms of pregnancy.

• Hormone levels

Pregnancy tests can determine pregnancy at an early stage, measuring the level of a particular hormone - human chorionic gonadotropin. Some tests are particularly sensitive and can determine pregnancy after only seven to ten days after ovulation Ovulation - How to determine as accurately as possible? .

The symptoms of the second trimester of pregnancy (thirteenth - twenty-six weeks)

Among the most likely symptoms of the second trimester include:

• The increase in body weight, and since the sixteenth week, the first movement of the embryo.
• Dry skin on the abdomen, fatigue.
• The increase in breast size Breast size - does it matter? .
• Constipation, a burning sensation in the chest.
• Swelling of the ankles, hands, feet.
• A distinct dark stripe from the navel to the groin.

Nutrition in pregnancy

A healthy, balanced diet during pregnancy is equally important for the health and future mother and her baby - it was the food, drink the mother during pregnancy is becoming the main source of nutrients for the baby. Proper nutrition during pregnancy will help the proper development and growth of the embryo.

Cereals

Cereals - a major source of carbohydrates, a key source of energy for the human body. Many whole grains, in addition to carbohydrates and contain other nutrients - fiber, iron, B vitamins, various minerals, protein. A vitamin enriched whole-grain cereals and breads provide enough folic acid.

Amount:   one hundred and seventy - two hundred and twenty grams per day. Even if at first glance it seems the number is too big, in fact, the necessary amount of grain can be included in the diet by simply eating porridge for breakfast, lunch - a sandwich with two slices of whole-wheat bread, and dinner - pasta. It is best to replace the usual sweet porridge for breakfast and white bread whole grain cereals, brown rice, pasta and wholemeal bread. Brown rice or barley Barley - a clear sign of impaired immunity   It can be added to soups, casseroles, meat dishes, and even salads.

Fruits and vegetables

A variety of fruits and vegetables - one of the foundations of a healthy diet for expectant mothers because they are not only a source of vitamins and minerals, and fiber that promotes normal digestion. Vitamin C is contained in many fruits and vegetables, it helps the body absorb iron, thereby contributing to the health of the gums of pregnant women and children. The dark green leafy vegetables contain vitamin A, iron and folate - especially useful during pregnancy ingredients.

Amount:   a total of four to five cups of fruits and vegetables daily. Sliced ​​fresh fruit can be added to the morning cereal, and vegetables - in almost any dish, whether it be soup, salad or casserole. Tired of the usual apples and oranges? Try to diversify your diet apricot, mango, pineapple, sweet potato, spinach or pumpkin, from which you can prepare a variety of useful and, most importantly, delicious food. Part of the fruit and vegetable juices can be replaced - but it is worth considering that too much juice can lead to unwanted weight gain.

Meat, poultry, fish, eggs and legumes

All of these products contain a lot of protein and B-vitamins and iron. Protein is essential for normal growth and development of the child, especially during the second and third trimesters of pregnancy.

Amount:   not less than one hundred forty - one hundred seventy grams of food containing protein per day. If the usual sources of protein for some reason ceased to suit you (this often happens in the first trimester of pregnancy, when habits and eating habits are changing, there is a craving for certain foods), try to vary your diet with new products. Fish - a great source of not only protein but also omega-3 to stimulate baby's brain development. It is better to give up some fish, meat that could contain too much mercury - for example, swordfish, king mackerel, shark meat.

Dairy

The calcium in dairy products and calcium-fortified soy milk helps the growth of bones and teeth of the embryo. Furthermore, dairy products contain vitamin D and protein.

Amount:   three cups per day. Milk can be added in the morning porridge, lunch to eat yogurt or drink a cup of low-fat milk and cheese with low fat Add to salad. If lactose intolerance can replace dairy calcium-enriched orange juice or lactose-free products.

Water

Liquid promotes the transfer of nutrients from the mother to the baby, and also helps to prevent constipation, hemorrhoids Hemorrhoids - a shameful disease , Urinary tract infections and bladder Urinary bladder - structure and function . A fluid deficit may contribute to premature birth.

Amount:   two - two and a half liters of fluid a day - it can be water, juice, coffee, tea, carbonated drinks. It must be remembered, however, that in certain beverages contain a lot of sugar, excess of which may cause undesired weight gain.

Fats, oil, sweets

For this product group there is no recommendation: controlling weight and keeping a balanced diet, you can afford a bit of a favorite chocolate or fatty foods. To avoid weight gain, watch portion sizes and choose foods that are low in fat or sugar.

Nutritional supplements

Even women who use extremely useful products, may face a shortage of certain nutrients. In this case, help intake of vitamins, which ideally need to start taking even three months before conception. Before you start taking vitamins or nutritional supplements Food additives - basic classification Better to consult an expert: in some cases - for example, in diabetes and chronic diseases of the cardiovascular system - any vitamins or supplements can be harmful.