How are the sauna and health? Many fans of relaxation in the bath argue that after the pair they feel re-born. At the same time, doctors are advised to relax in the bath is not all: the abuse of steam can lead to an exacerbation of diseases. So before you accept an invitation to friends how to warm up, you should carefully weigh the "pros" and "cons".

Varieties baths

Different cultures have traditionally used different ways of washing. They all have their advantages and disadvantages. Russian bathhouse with its steaming hot and fragrant brooms, dry and hot sauna, hammam, or a soft newfangled infrared cabin - everyone can choose a vacation to taste, considering the individual characteristics of your body and health.

Relax in the bath can be very pleasant, but it is useful not for everyone. In many diseases too high a temperature, and especially the alternation of high and low temperatures (for example, when diving into the hole) just contraindicated. Therefore, before visiting the baths is desirable to pay a visit to the doctor to find out is bathing vacation is useful and what is its variety (bath, sauna, hammam, an exotic Japanese bath or infrared sauna) is better to prefer.

From any thermal procedures have to give to those in the present or in the past have suffered from cancer, for women during pregnancy and lactation, suffering from mental illness. Precautions should apply to all types of visits to the baths with asthma, heart disease and blood vessels, and any other chronic ailments.

Russian bath: contraindications

The traditional Russian sauna - for the strong spirit. Hot steam alternated with ice Pouring, besides the body mercilessly handled broom. Typically, doctors do not recommend to visit the bath for those suffering from cardiovascular diseases. High temperatures - a serious burden on the heart and blood vessels, not by chance that in hot weather, so often a heart attack. In diseases of the veins or dilated blood vessels, even one visit to the bath can significantly worsen the condition.

It is not necessary to relax in the bath and people suffering from hypertension: the pressure of the heat can rise even more and reach critical levels. Depletion of people, for example, after severe illness or surgery, too, should not experiment with their health by visiting a bath. It is believed that more people weakened suitable sauna with dry air, instead of room. Also, refrain from visiting the pair should be suffering from mental illness Mental illness - ashamed to ask for help? . Alcohol and sauna too inconsistent.

During a visit to a number of diseases baths can contribute to deterioration. Strongly contraindicated hot bath suffering from cancer, and even benign tumors. Suffering from infectious skin diseases, such as fungal skin lesions or scabies from visiting bath should be abandoned altruistic considerations: the risk of infecting other fans warm up very high.

Russian bath: health benefits

Healthy person sauna is only useful, if, of course, soared by all the rules. Steam is a benefit not only health, but also beauty: cleaned and tightened skin, improves the function of sweat and sebaceous glands. Together with then leave the body of harmful substances, which can not but affect the health. Care and extra weight, although this result is short-lived: it leaves no fat, and water. However, the sauna helps cleanse the body Cleansing the body - comprehensive restoration   and improve metabolism, so that ultimately helps to lose weight.

Staying in the steam room - a great workout for the vessels. It is no secret that the cause of many health problems and defects in appearance is poor circulation. Regular holidays in the bath allows you to make strong and elastic blood vessels, improve blood circulation of the skin and internal organs. Very useful Russian bath for respiratory organs. It is no accident in the steam room often hung bunches of herbs, which is saturated with hot steam nutrients. Such inhalation extremely helpful in chronic bronchitis and incipient colds. But if the disease has now entered into its rights, and the temperature rose - you can not bathe until they are cured.

Under the influence of hot steam man relaxes, relieves muscle "clips". Bath - one of the most effective ways to deal with stress How to beat stress? Create an oasis : By chance in the steam room, many have a feeling of euphoria, and after a bath - a pleasant feeling of relaxation. Sweating significantly reduces the burden on the kidneys, contributing to their recovery. After visiting the bath improves metabolism Improves metabolism and losing weight without dieting   and the functioning of all organs. Heat a beneficial effect on the joints, improving their condition in various arthritis and arthrosis. A broom massage makes the skin supple.

Finnish sauna: Contraindications and use

Finnish sauna differs from the Russian bath at humidity and higher temperatures, which comes to an average of one hundred degrees Celsius. Because the air is dry, such temperatures are transferred easily enough. But do not go to the sauna with younger children: for them, like the temperature harmful.

As is the case with the Russian bath, the sauna should not go to people suffering from cardiovascular disease in a severe form, hypertension, severe systemic diseases, mental and neurological diseases, neoplasms. In addition, the dry hot air is not suitable for a variety of respiratory diseases. Of course, we should not go into the steam room in a drunken state. If you have any chronic ailments before visiting the sauna you must consult your doctor.

We can not ignore the rules of the sauna, or will not hover expected benefits, but only harm. In particular, it is forbidden to enter the sauna wet bare head, too long or too often to visit the steam room, drink any alcoholic drinks and high-calorie food before heavy guy. In the sauna and after it is necessary to drink plenty of fluids.

The Finnish sauna has the same positive impact on the comprehensive health of the human body, as well as Russian bath: improves mood, effectively relieves stress, relaxes muscles, trains the vessels cleanses the skin. Some believe that the dry heat sauna transferred more easily than wet steam baths Russian, but it is a matter of individual preference.

One of the dubious merits of the tabloids that she developed in us a taste for everything strange and unusual, does not fit the standard. Sometimes these "strange" just do not fit in my head - who, for example, believe that there are rare and, without exaggeration, the incredible diseases that are contrary to all the laws of logic? Unfortunately for thousands of people these incredible disease completely real - this is their diagnosis. We invite you to learn more about the most unusual diseases.

Polyglandular Addison's disease

• Type of disease: hormonal disorders
• What is it unusual: it can cause instant death from a sudden emotional distress
• Remedy: There is, but the disease can be controlled with medication

In February 2008, all British newspapers and magazines were filled with notes about Jennifer Lloyd, a ten-year girl from the town Presvich. Jennifer - one of the six victims of polyglandular Addison disease, living in the UK. Addison's disease - hormonal disorder, named for Dr. Thomas Edison - the doctor who first described the disease as early as 1855.

Edison polyglandular disease occurs very rarely, but its victims virtually unable to produce adrenaline in response to stress. Adrenaline (epinephrine or) - a stress hormone How to beat stress? Create an oasis Which is produced as a result of excitation and "prepares" the body for action. Without adrenaline authorities are unable to respond to stress, they simply stop working. The man is in critical condition and could die.

For such people need round the clock care, they have to constantly take steroids only to lead a normal life. "Even walking the dog may become a problem," - he complained to BBC mom Jennifer. Jennifer - a very active girl. She likes to walk, go to the movies, exercise and dance, and all of these activities can lead to overstimulation. Despite the poor prognosis, Jennifer and other people with a diagnosis of "polyglandular Addison's disease" can lead a normal life, but need constant medical support.

Sympathetic reflex dystrophy

• Type of disease: breakdown
• What is it unusual: it causes burning pain, as in burns
• Remedy: in complex treatment of the disease can spontaneously stop, but in most cases the treatment only reduces the symptoms

Imagine that every day you wake up from a sharp stinging pain in the joints Joint pain - how to understand what is going on? . It seems as if your body is on fire, burning his hands, every touch causes hellish pain. In addition, you sweating. These are just some of the symptoms of reflex sympathetic dystrophy (CRD), poorly studied disease, which is characterized by severe pain in the joints, which is a hundred times stronger than any pain after trauma, surgery, sprain, or stroke Stroke - a serious brain injury . According to doctors, reflex sympathetic dystrophy, is caused by the abnormal sympathetic chain reaction cells of the nervous system, blood circulation and regulating other processes in the skin. Experts compare the pain reaction in the CRD with the reaction of the automobile engine, over which control is lost.

Although reflex sympathetic dystrophy may one day suddenly stop for no apparent reason, many people suffering from this rare disease, forced throughout life to take courses of intensive therapy, just to reduce the pain. In some cases, the pain is so severe, unbearable, which is administered in patients with ketamine coma to restore normal pain responses of the body.

In 2003, under the leadership of German colleagues world-renowned expert on reflex sympathetic dystrophy Dr. Robert Schwartzman, fourteen Lindsay Wuerttemberg from the US was introduced in the ketamine coma, after which successfully completed rehabilitation and returned to normal life. But Lindsay's disease was particularly severe, and arose after seemingly harmless spider bite. "I think this is the most painful disease in the world," - commented Dr. Schwartzman former state Lindsey. Most likely, he was right.

Trimethylaminuria

• Type of disease: a metabolic disorder
• What is it unusual: bad breath
• Medicine: does not exist, treatment options are limited

Trimethylaminuria Disease, also known as fish odor syndrome - a rare metabolic disorder, which is based on dysfunction of the liver enzyme system involved in the N-oxidation of trimethylamine. As a result, trimethylamine excreted in breath, sweat, urine and other body fluids, and the patient produces a repulsive stench (like the smell of spoiled fish), which is virtually impossible to hide or disguise.

People suffering from this unusual disease are forced to shower several times a day, always use deodorant, perfume and cologne. But even this is not enough. The smell still remains, and sometimes it becomes so strong that fills an entire room or a large room! As a result, the patient loses confidence and resorted to forced isolation. "Ambient believe that over the disease can laugh, but I think otherwise. This syndrome can destroy privacy, destroy reputations and careers "- complains Robert L. Smith, a toxicologist at London's Imperial College School of Medicine.

Currently Trimethylaminuria cure exists. Patients can only weaken the smell completely eliminate from your diet foods that are converted to trimethylamine. This is a very difficult task when you consider that almost all of the most common foods - eggs, beans, many varieties of meat and fish - contain the amino acid choline that forms trimethylamine.

Morgellons Disease

• Type of diseases: skin disease
• What is it unusual: some scientists still doubt the existence of the disease
• Medicine:?

Sometimes you read in the newspaper about something so incredible that you can not even believe it. So often it happens when we are talking about Morgellons disease. This disease is just in my head does not fit. According to the US Center for medical monitoring, "the causes of the disease are unknown, and the medical community does not have enough information to determine if there are common risk factors."

Experts puzzled as no surprise, because the symptoms of the disease Morgellons unusual and terrible. According to the Research Foundation Morgellons disease (Morgellons Research Foundation), the major symptoms include the appearance of the skin terrible plagues, which are accompanied by pain, itching and discharge. In addition, patients are constantly suffering from a strange feeling - it seems that under the skin of the hustle and biting insects. Add to this the relentless pain in joints and muscles, and other equally unpleasant symptoms. Morgellons disease is so incredible that many doctors consider it a form of dermatozoynogo zoopaticheskogo (hallucinatory) delusions Brad - not only crazy .

People suffering from Morgellons disease, scarcely support those who doubt the reality of their illness. Thus, the former supplying baseball team Oakland A, Billy Koch admitted that he suffers from Morgellons disease, and therefore was forced to retire from professional sports. "There is no reasonable explanation for the disease. I'm not making this up. I'm just stating the facts. We are normal and mentally healthy people ", - told Billy about his family. The CDC currently conducting a large study to once and for all to establish or disprove the existence of this strange and incredible disease.

Harlequin Ichthyosis

• Type of disease: genetic skin disease
• What is it unusual: causes hardening of the skin of newborns, and education in its diamond-shaped scales.
• Remedy: There is no

Ichthyosis of this type is the most serious and incurable form of ichthyosis - congenital skin disease, which manifests itself in infants. Children suffering from Harlequin ichthyosis are born with a very thick, rough skin, which is constantly formed small diamond-shaped scales, separated by deep cracks in the skin. Ichthyosis affects almost the entire surface of the body, thereby destroying the protective barrier between the organism and the environment. Newborns can not regulate the body's water loss, body temperature and are unable to fight infections, so they have no immunity. So many children die soon after birth from dehydration or infection.

The prognosis for those who survive, rather disappointing: to adolescence live unity, and one patient age meets a hundred or even a thousand.

The documentary series "True family» (Real Families), which in 2005 was held on British television, was shown the life and suffering of two pairs of sisters suffering from Harlequin ichthyosis: Lucy and Hannah Betts and Dana and Lara Bowen. To perform the most ordinary, mundane affairs of girls take hours. Almost all day, they have to spend in the bath, remove the scales and applying moisturizer liters. Pediatrician sisters Bowen, Professor John Harper, admitted that he had nothing to comfort patients, and that the disease is "incompatible with life".

The obvious - an incredible

All abnormal has long attracted the attention of the person. We are interested in everything that does not fit within the frame. And how can we put this interest in wine? However, what some consider an anomaly, others seem perfectly normal. Unfortunately, any disease, no matter how improbable it may seem, there are victims. Sometimes it is enough to recognize the fact of their existence to make a move in the right direction.