Massage - this is one of the oldest and simplest forms of therapy. The main purpose of massage - to help the body to function a little better, relieve stress, improve overall health. Chiromassage is a special technique that combines the techniques of classical and oriental massage. It reduces pain, eliminates muscle clamps, joints improves, promotes tissue healing and reduces the risk of various injuries in the future.

How is the procedure

Within the framework of the session the patient hiromassage done carefully stretching, which not only improves muscle tone, but also has specific therapeutic effects - for example, normalizes the process of the formation of scar tissue after injury. Stretching is often recommended for patients with sprains Dislocation - Prevention and Treatment , Sprains, and other types of injuries. In some cases, it is used in the compression of the intervertebral discs - this technique hiromassage can relieve pressure on the nerve, and hence reduce the pain. However, this result can be achieved only an experienced massage therapist, medical education. For serious diseases of the musculoskeletal system hiromassazh used for medicinal purposes without the advice of a doctor should not be.

But hiromassazh can be successfully used as a means of obscheprofilakticheskoe. When used regularly, it will help maintain flexibility and mobility of joints, even in the elderly.

Hiromassage session lasts about an hour, and the therapist does not adhere to any standard program. He massages the whole body and face of the client. Sometimes hiromassazh make just two of the masseur. Apart from the usual massage techniques, he can use techniques such as myostimulation and ice massage.

Myostimulation and ice massage

Myostimulation performed using weak electric pulses which through electrodes placed on the body are transmitted in certain muscle groups. This technology can help to cope with problems such as pain, inflammation, muscle spasms. It can even be used to prevent muscle atrophy - in combination with other therapies.

Ice massage is often used to relieve inflammation and reduce pain from injuries. In combination with myostimulation, which, inter alia, muscle tissue warms, ice massage dramatically accelerates blood circulation, thereby alleviating the condition of patients with chronic pain.

Before the start of the session the therapist asks the client questions concerning his health, and based on his answers decide which massage technique to use. After an hour hiromassage muscle and connective tissue become softer and better absorb nutrients. At the same time accelerating the process of withdrawal of toxins from the body, so for a few hours after the massage is recommended to drink plenty of water. The muscles of the entire body and face become more elastic, wrinkles are gradually smoothed out and skin cells are saturated with oxygen. Improves the regeneration of skin cells, because of what is sometimes called hiromassazh alternative to plastic surgery - it is somewhat less efficient, but is more secure and accessible.

Cellulite - a cosmetic problem, not giving rest to many women around the world. They say that eighty percent of women have cellulite, the remaining twenty percent of women think that they have it. The problem of the appearance of cellulite in men is not as common as in women, but it exists. No matter what a person of sex, age, weight, social status - no one is immune from cellulite.

Causes

One of the main causes of "orange peel" - a violation of blood circulation. Because of this complicated exchange of oxygen, minerals and other nutrients, and the removal of toxins and wastes from the body.

Another possible cause of cellulite - hormonal changes. This fact also explains why women Cellulite is much more common. After hormonal fluctuations in men much rarer than in women. But, for example, during adolescence, the boy could easily get cellulite.

Exposure to stress can also cause cellulite. If the stress in your life too much, and they can not be avoided, it is recommended to start doing yoga, meditation, and just learn to relax.

Smoking, alcohol abuse, unhealthy food - it all contributes to the formation and development of the "orange peel".

Unlike the women's cellulite

Cellulite is formed as modified by fat cells between the skin and muscles in man skin is attached to the muscles of special connective tissue. In women, the fibers of this fabric are arranged perpendicularly to the skin, male diagonally or crosswise. This biological difference explains why women so often cellulite. Increasing in volume, the subcutaneous adipose tissue pressure on the skin from the inside, and the skin itself is held on the site of connective tissue fibers. Between seats mounting connecting fibers to the skin in cellulite dimples are formed, and in places of bulging fat - bumps. Because the other structure of the skin, fat and connective tissue of male cellulite phenomenon is much more rare than women cellulite.

In addition, fat cells in men are deeper than in women, skin is thicker, so a clear cellulite in women in men is much rarer. It's just not as easy to see.

If women's main problem areas - is the buttocks, thighs, legs, arms, stomach. That men Cellulite generally appears on the abdomen, neck. The fact is that fat in men and women is deposited in different parts of the body, so in men cellulite appears not as easy as in women. Normal Percentage of body fat in women 25% and men only 15%. The more fat, the greater the chance of developing cellulite. The lower the percentage of body fat, the less the chance of the emergence and development of cellulite. In addition the structure of adipose tissue in men is much denser than women.

The main way to prevent cellulite - is to drink plenty of fluids, eat healthy food, exercise, avoid alcohol and nicotine.

Yet often the appearance of cellulite is caused genetically. Parents who suffer from cellulite often convey their problem children.

Fighting cellulite

There are many ways to fight cellulite Fighting cellulite: the war of a lifetime Perhaps the most effective of them - it's sports. Physical exercise should be given every day from fifteen to twenty minutes.

While exercise burns body fat, build muscle, increase blood circulation, which helps to cleanse the body. Toxins - a building material of cellulite, getting rid of slagging of the liver and intestines, and to get rid of cellulite.

It is necessary to monitor their digestion, constipation Constipation - Watch out for food   - Alarm for the possible formation of cellulite.

To physical exercise Myths about exercise: do not believe   were more effective, you need to stick to a diet. Meals should consist of fresh fruits, berries and vegetables, fish, poultry, lean meat, cereals. The body needs minerals, vitamins, fiber, and does not need synthetic supplements Food additives - basic classification   and carcinogens.

Always with regular food, better to eat small portions, but as often as possible. It should be noted that the sharp fluctuations in weight only to the development of cellulite.

To align the orange peel should always apply anti-cellulite cream. Typically, these creams contain caffeine, enhances blood circulation, firming and toning the skin. A modern generation of creams increase the amount of collagen, making the skin supple.

To enhance the blood circulation and the elimination of oxygen deficiency also need to massage problem areas. Do not wear tight clothes are more likely to be outdoors.

Oxygen flow to problem areas will cleavage fat, toxins, toxins, and, as a result, thereby reducing visible cellulite.