Whirlpool - a kind of massage, which is used for the water jet is supplied under pressure, due to which there is stimulation of blood circulation, and other processes in the skin and the tissues located under it. Despite the similarities with Jacuzzi, hydro-massage effect is much stronger; In addition, the procedure used for the hotter water.

Useful than hydro

Properly made hydro is very useful - you will begin to feel how it acts before the end of the session. Powerful strum water stimulate blood circulation and lymph flow throughout the body. Due to the high temperature of the water are revealed and cleaned the pores, so after the procedure, your skin will look more clean, fresh and healthy.

Hydro massage relaxes, soothes and relieves pain in joints Joint pain - how to understand what is going on?   and muscles. After the procedure, people often feel rather tired, but very good sleep. Furthermore, the sleep is improved by drop in body temperature (at the time of massage and stimulation by exposure to hot water, it increases and then - is omitted).

Watsu - a kind of hydro massage and Japanese shiatsu massage, which is performed when a person is in the warm water. In this underwater massage using acupressure techniques and longitudinal, slow rhythmic movements. During the session also doing stretching. Massage movements combined with warm water promote deep relaxation and help relieve muscle pain.

There is also an aromatic hydro - with the use of essential oils, mineral and hydro - during such a procedure used salt and minerals, which have a beneficial effect on the body.

Whirlpool, which is practiced in ancient Greece, has many useful properties. It combines the healing qualities of warm water and massage. Currently, hydro usually done in special baths; direct contact with the hands of the masseur is not required. A person who makes a massage, lying or sitting in the bath, massage and water jets - their strength, rhythm and direction, as a rule, can be adjusted. The hydro is useful?

• Pain relief

Hydromassage can be used as a means for the relief of pain in many disorders. These include various soft tissue injuries, arthritis Arthritis - a variety of forms and complications , Chronic pain, diseases of the temporomandibular joint, multiple sclerosis, Crohn's disease, fibromyalgia, lupus, tendonitis, and many others. Whirlpool helps relieve the pain, because the warm water and massage increases blood circulation, whereby the body begins to effectively repair damaged tissue.

• Stress

Whirlpool is also an effective means to relieve stress. It can be especially useful for people suffering from insomnia, increased anxiety Anxiety - how to distinguish normal from disease?   and problems related to stress management Stress Management: everything under control . In itself, massage relaxes the body and the water promotes inner relaxation. Moreover, hydro stimulates the removal of accumulated toxins in muscle tissue, and releases endorphins responsible for relaxation. After the procedure, a person feels a lot less stressful both mentally and physically.

• Strength and flexibility

With the whirlpool can maintain and increase the strength and flexibility of the body. Relaxation and increased blood flow helps to increase the range of motion of joints, and improve muscle tissue. For this reason, doctors often recommend hydro patients who, for various reasons, are temporarily unable to move normally. Hydro helps to prevent negative consequences of prolonged immobilization, and maintain muscle tone.

Before recover on hydro

Before any water procedures should call the spa, where they are going to take place, and learn how to be worn. In most centers, customers are advised to wear bathing suits, but there may be exceptions. Do not forget to take a shower before you go to the whirlpool. During the procedure, you are in the bath one massage, but it is used for other customers, so hygiene is particularly important.

Safety measures

Whirlpool may not be suitable for pregnant women, children and the elderly. For them, the water may be too hot, and the pressure of the jets - unduly strong.

Whirlpool is also not recommended for people who have recently had an injury or surgery.

Before you go to massage, consult your doctor if:

• Do you have severe muscle damage or joints;
• Do you have any disease and / or if you are undergoing medical treatment, including medication;
• You have high blood pressure or heart disease.

Because while hydro intensively stimulates the entire body, before the procedure is recommended to abstain from alcohol and heavy meals.

Whirlpool - what to expect?

Some spa whirlpool baths make a few small pools or - the customer goes into each of them in turn. In each bath is massaged a certain part of the body, or using a special form of stimulation. In other spa customers can decide for themselves in which they will bath, and then to organize the session, in accordance with their own preferences.

In any case, you will experience the most different types of stimulation that may be offered water - Soft Touch plurality of bubbles to the powerful pressure water jets, which will impact on various parts of the body in one and the same time. In addition to the pressure and movements of the jets in a certain direction and rhythm of the water temperature also has a particular impact on health.

• If you make a mineral whirlpool, the nutrients are absorbed better by the fact that hot water opens the pores and improves microcirculation in the skin.
• Hydromassage cold water, on the other hand, increases muscular tonus and improves skin condition.

Some spa centers have counselors who can advise movements and exercises that increase the efficiency of hydromassage.

A few days after epilation you notice redness and small pimples? The cause of ingrown hairs are. From this no one is safe.

Where are ingrown hairs

It hairs that can not break, twist or begin to grow parallel to the skin. They appear in areas where hair is curled. In men, it can also be the neck, where the skin is in contact with the collar of his shirt. A female bikini area after epilation.

In the second case, the hair becomes very thin and can not get through. Eggs are no exception in areas of friction when we cross our legs. Application of exfoliation will help to avoid this problem.

  Get rid of ingrown hairs can be yourself at home. To do this we need a syringe needle, but in any case the usual sewing needle. Then remove the hair with tweezers. Do not remove ingrown hairs with tweezers only. You can pinch off a piece of skin, the scar will remain.

Harm caused by ingrown hairs

Ingrown hairs can cause inflammation of the skin and acne. To avoid complications refuse tight underwear.

Tobacco is also conducive to the appearance of ingrown hairs. Increased sebaceous glands clog the pores occurs, which causes the appearance of boils.

When inflammation ingrown hairs should seek help from a physician or dermatologist. He will appoint an opportunity to offer treatment and surgery to remove the residual effects.

If there is a seal around the ingrown hair, it can only remove the laser hair removal Hair removal: perfect skin without hair .

Solutions to the problem

To avoid such problems, the ideal solution for men will use a razor with three blades. For black people, in the area of ​​hair scrolling, better to use clippers.

For women, the ideal option struggle with this problem does not exist. And the more we remove the hair, the thinner they become and the more difficult to get them through the skin. There remains only one costly, but effective solution, laser hair removal.