Sometimes that was a miracle of conception, it takes time. It is not necessary to rush to the hospital and treatment of infertility to resort to costly methods, if you're trying to get pregnant less than one year. You yourself can enhance the probability of conception (by the way, even in healthy couples, it is only 20% for one of the menstrual cycle), using simple folk remedies. Try these home remedies that can help you get pregnant the natural way without the help of doctors!

Natural lubrication

If you and your partner, use a synthetic lubricant (lube) or petroleum jelly, to compensate for the absence of natural lubrication during sexual intimacy, you are doing yourself a disservice and reduce the chances of conception. Studies have shown that synthetic lubricants, especially those containing spermicides (substances that destroy sperm), may negatively affect sperm motility.

Instead, use a synthetic lubricant life - egg white. The fact that the egg protein has the least impact on sperm motility and survival. Egg protein - a protein in its pure form, and most of the sperm by nature is pure protein-protein. Sperm does not feel good in the carrier, which is structurally different from him. But the egg white as a lubricant should be used for only a few days a month when a woman can conceive. In the remaining days of the month the couple can use any lubricants, which prefers.

Cancel douching

In no case do not douche after intercourse, if you want to get pregnant. Douching changes the pH balance of the vagina and the sperm in order to survive, we need a balanced acid-alkaline environment. If you douching washes away the cervical mucus, which facilitates the promotion of sperm to the uterus, thereby reducing their chances of conceiving by 30%.

Help sperm

To increase the likelihood of conception, try to help the sperm reach the goal - the egg. It is recommended to have sex in certain positions. Optimal for conception is considered to be the missionary position (man on top) and pose "a man behind." You should also put a pillow under your buttocks and lift the leg in order to increase the chances of sperm to reach the goal. The probability of pregnancy is reduced if the semen after ejaculation immediately follows from the vagina, or simply not in contact with the cervix. Therefore pose "woman on top" position or standing can not be considered optimal for conception, as such poses the sperm follows easily. Just keep in mind that the first portion of the ejaculate contains the greatest number of sperm.

Relax and enjoy

Life is full of stress, so whether or not to bring themselves to the breakdown of a failed conception? Fanatical attempts to get pregnant can lead to the fact that sex becomes mechanical and ceases to be fun. Meanwhile, pleasure plays a huge role. It turns out that the degree of excitation can affect your ability to zachatiya.Ne strain, do not dwell, do not despair and relax. Healthy and reasonable desire for pregnancy is much more conducive to conception than the tense days of ovulation calculations Ovulation - How to determine as accurately as possible? , Tantrums due Bang menstruation and mutual accusations of failing to conceive. Do not "trying to conceive" - ​​make love, and you will succeed!

Men consume more zinc

Ever since Casanova had breakfast every morning fifty oysters to start building skills better lover Italy, is considered a strong aphrodisiac oysters Aphrodisiacs - cause desire where necessary   and a means of increasing potency Increased potency - how to stay young? . The question of whether a man oysters confer unprecedented sexual power, long remained unanswered, but recently a group of American and Italian researchers conducted a study on the subject. It turned out that oysters are rich in amino acids that stimulate the production of sex hormones in men.

Oysters also contain a lot of zinc, which helps to keep the optimal number of sperm, reducing the excess of estrogen Estrogen - the key to bone health   men. This mineral is also important for women because it reduces the risk of miscarriage, but the source of zinc in this case should be different: during pregnancy or when trying to get pregnant women should avoid oyster.

Alternative sources of zinc can be hard cheeses (parmesan and cheddar), chicken and eggs, whole grains, oatmeal, spinach, lobster, shellfish, unpolished rice, Brazil nuts and pine nuts.

For a long time you can not get pregnant? You begin to worry and think about what is wrong with you? Do not hurry to go to a family planning center or take expensive means of infertility. Try self-help conceive using natural methods to increase fertility. Many couples have already used them, and their attempts to get pregnant yet crowned a long-awaited success.

Clean the body

For conception is necessary for your body to be healthy and harmonious, because he will be home for the child, in which it will grow and develop for nine months. Poor nutrition, bad habits and unhealthy lifestyle violate the natural cycle and hinder conception. Before planning a pregnancy, try to cleanse the body of toxins and restore vitality as much as possible. This will help you a healthy diet and regular exercise. Also think about what to exclude from your diet foods that contain caffeine, and give up cigarettes. Studies have shown that regular consumption of caffeine and nicotine has a negative impact on reproductive ability. Cleansing the body will require you to physical and willpower, but this is the best way to prepare for pregnancy.

Use a special lubricant

When you are trying to conceive a child, try not to use lubricant, and if this is not possible, use a special lubricant, does not destroy the sperm. Most synthetic lubricants contain chemicals (spermicides), destroy the sperm and decreases the probability of fertilization by 50-80%. Recent studies have shown that some of the popular lubricants reduced sperm motility and a negative impact on DNA. Today in pharmacies can be found lubricants that can be used even during pregnancy planning.

Take your vitamins

Vitamins help to maintain health and to prepare a woman's body for pregnancy. Most researchers recommend that women take prenatal vitamins when they are just beginning to plan a pregnancy, it is very important to think in advance about how their health and the health of the unborn child. The main condition for the full development of the fetus is adequate intake of mother's nutrients (amino acids, nucleotides, carbohydrates, fatty acids) together with vitamins and minerals. The lack of these nutrients (especially in the early stages of pregnancy when the unborn child formed the beginnings of all vital organs) may adversely affect the pregnancy, the health of the mother and the unborn child.

Healthy eating of pregnant woman with extra vitamin software helps prevent the development of anemia in expectant mother, dental problems, alleviate toxicity and reduces the risk of infectious diseases. Vitamins maintain a certain level of metabolism in the body, contribute to the improvement of health, perform a protective function and are necessary for the growth and renewal of tissues.

Particular attention should be given folic acid (vitamin B9). This vitamin provides the necessary rate of growth and development of the child, especially in early pregnancy. Folic acid deficiency during pregnancy significantly increases the risk of congenital malformations in the fetus, such as neural tube defects, hydrocephalus, anencephaly, as well as malnutrition and prematurity. The risk of developing defects in neural tube closure is still in the fact that it occurs early in pregnancy when the expectant mother has not even a suspicion that she was pregnant. Therefore it is necessary as soon as possible (1-3 months before the alleged pregnancy) to start prophylactic course of the drug and keep it throughout the pregnancy. Folic acid is given to all pregnant women, regardless of the nature of their power. It should be noted, however, that folic acid Folic acid - the value is hard to overestimate   It absorbed better than its natural counterpart (folate), contained in green leafy vegetables, beans, asparagus, citrus fruits. Vitamin E in early pregnancy contributes to the normal development of female hormones.

Moreover, the daily intake of vitamins increases the chance of pregnancy by half. For example, a high concentration of vitamins C and E protect the egg from harmful substances.

Avoid douching

At first glance it may seem that douching is useful and even necessary for proper hygiene of genitals. In fact, douching can lower your ability to conceive, as it is associated with:

• vaginal yeast infections;
• bacterial vaginosis;
• pelvic inflammatory disease;
• ectopic pregnancy.

The study showed that women who often do douching, rarely become pregnant, since washed away the vaginal microflora.

Reduce Stress

As you may be aware, stress in small doses even useful - it stimulates the nervous activity and the production of certain hormones. But constant stress is harmful to mental and physical health, not to mention fertility. Stress affects levels of hormones that determine ovulation Ovulation - How to determine as accurately as possible? . Research has confirmed that women who received therapy aimed at reducing stress How to beat stress? Create an oasis Significantly increased fertility. Other studies have linked stress with a condition called functional hypothalamic amenorrhea. It is expressed in irregular or absent menstrual cycles and occurs in about 5% of women of reproductive age.

To reduce stress affects fertility, use any tools to help you relax: music, yoga, massage, meditation, Meditation - treats the body and the spirit Reading, gardening.

Pick up the ass

It may sound silly, but the lifting of the hips during and after sex can increase your chances of conceiving! Under the influence of gravity often it follows the sperm from the vagina after intercourse, but you can try to cheat gravity by placing the ass pillow. After sex, just lie on your back, placing a pillow under your hips, and so lie down for half an hour. Scientifically it is proved that this trick really works, but many women this exercise soothes and gives confidence that everything will turn out.

Refer to folk remedies

As part of our folklore are numerous folk therapies and improve overall health, including fertility and ways to improve. However, science has only recently turned to Mother Nature, for example, over the past two years there have been several major studies confirming the positive effect of certain plants and trace elements in the fertility of men and women. Plants help to regulate ovulation or increase the production of sex hormones. Before taking any herbal remedies or herbal supplements, be sure to consult with phytotherapeutist.